Reflective questions for autumn
Change The signs of autumn that we see in the natural world are dramatic reminders that the world is always in a state of change. When trees let go of
Courage (in coaching)
This time last week I was in the beautiful Batsford Arboretum, reflecting with my peer supervision group about what it is to be courageous as a coach and how we
Autumn equinox: partnering with nature for seasonal reflection
This Sunday, 22nd September marks the end of summer and the beginning of autumn in the northern hemisphere – the autumn equinox, where there is (almost) an equal amount of light
Reflective questions for the summer solstice
As we approach the summer solstice, the longest day of the year in the northern hemisphere, our energy may be at its peak. We’re open to joy, energy, playfulness, flourishing. What have you Could this be a turning point?
We’ve made it through the darkest months for now and that does feel significant today! Does it feel like change is coming? Today is Imbolc in the Celtic tradition –
An evolving reflective practice
What does reflective practice mean to you? What do you notice in your thoughts, how do you feel about, what is your body telling you in response? Of course as
A reflective guide for the year
How are you feeling as 2023 draws to a close? Relieved? Optimistic? Motivated? Excited? Overwhelmed? December and January aren’t always the most natural times to plan for me. Don’t get
The golden thread – a little bit about my why
In my last blog, I wrote about why it’s important to connect with our ‘why’ – to understand what drives us, what matters and what keeps us engaged with who